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We talk chronotypes – and if there’s anything you can do to change being a lark or an owl. The further we stray from them, the more we become vulnerable to chronic conditions such as obesity, type 2 diabetes, heart disease, cancer, suppressed immunity, dementia and even mental illness. But he’s not here to scare us – rather share the strategies that we can all use to get back on track.ĭuring this compelling conversation, we cover the science behind exposure to natural daylight at the right times. In this conversation, Russell explains that living out of sync with our circadian rhythms doesn’t just lead to sleep disruption and tiredness. Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. But this, says today’s guest, goes against what our bodies are wired to do. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. He also talks about how the DOJ is wasting American resources and time by going after Trump.The tired brain remembers negative experiences but forgets the positive ones. Sergio Sanchez fills in for Dana and he kicks off the show by talking about the amount of illegals migrants flooding into the United States.
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Play Episode Friday September 16 - Full Show Foreign policy expert Stephen Yates joins us to discuss Biden’s 60 Minutes interview, US-Taiwan policy and more. A male Ontario teacher wears a massive prosthetic bust. Oz by 4 points in the Pennsylvania Senate race. Pete Buttigieg dishes out funds to make America’s roadways less racist. Martha’s Vineyard, Massachusetts is in chaos over having to house 50 migrants from Venezuela. Play Episode Monday September 19 - Full Show Pete Buttigieg dishes out funds to make America’s roadways less racist, meanwhile a male Ontario teacher wears a massive prosthetic bust. A pro-Venezuelan foundation founder gets caught comparing migrants to trash. The media tries to drum up the DeSantis vs. The trailer for the Hellraiser reboot shows a female Pinhead. Biden is accused of pressuring the FBI to fabricate ‘extremist’ and ‘White supremacist’ cases. Big tech continues to collude with The White House to censor “extremism”. A Texas sheriff investigates Ron DeSantis for flying migrants to Martha’s Vineyard.
Play Episode Tuesday September 20 - Full ShowĮlites continue to complain about migrants being sent to their towns.
The Federal Reserve increases interest rates by 0.75%. Is Mitch McConnell hurting Republican Midterm chances? Biden pushes for more climate initiatives in his UN speech as European inflation skyrockets. San Francisco says to not call police for stolen bikes because it hurts black and brown people. The White House continues to be in cleanup mode after Biden’s 60 Minutes interview. The Venezuelan migrants in Martha’s Vineyard sue Ron DeSantis. Migrant encounters at the border have surpassed two million in one year. Putin raises the maximum draft age in Russia to 65 after he blasts the West for “global dominance”. Play Episode Wednesday September 21 - Full Show The Venezuelan migrants in Martha’s Vineyard sue Ron DeSantis, meanwhile San Francisco says to not call police for stolen bikes because it hurts black and brown people. Play Episode Absurd Truth: Can I Sue YOU? The House passes the Presidential Election Reform Act.
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A North Dakota man walks free after murdering a teenager over his political views. Stacey Abrams says there is no such thing as a heartbeat in a 6-week-old fetus. An FBI Special Agent was suspended for calling out the field office for exaggerating its investigations into domestic terrorism. Maren Morris will boycott the CMA’s over Jason and Brittany Aldean’s political views. Charles Payne from Fox Business joins us to discuss another Fed hike, Midterms and more. The House Oversight Committee votes down GOP resolution to investigate Hunter Biden. Play Episode Thursday September 22 - Full Show
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